Friday, June 6, 2008

Quinoa Bean Pilaf



Makes 4 -5 servings

1 cup dry quinoa (rinsed in cold water)
2 cups water
1/2 orange or red bell pepper, diced
1/3 yellow squash, diced
1/3 cucumber, diced
1 tomato, diced
1/2 cup cooked beans (I used pinto)
Lemon Herb Vinaigrette* (recipe follows)

In a medium saucepan, add quinoa, water, bell peppers, and squash. Bring to a boil, then simmer and cover until all of the liquid is absorbed (about 10-15 minutes). Once cooked, transfer to another bowl, add cucumber, tomato, and beans. Toss together with lemon herb vinaigrette. 

Lemon Herb Vinaigrette

2 lemons, freshly squeezed
1-2 garlics, minced
2 tsp dijon mustard
2 tsp Herbs de Provence
salt & pepper
1/2 cup olive oil

Combine all ingredients in a container with a tight fitting lid and shake vigorously until well combined. 



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